Under180 — UK ILR absence tracker
Free tool to track Indefinite Leave to Remain (ILR) absences against the Home Office
180-day rolling continuous residence rule.
What you can do
- Log UK exit and return dates
- Import trips from Excel or CSV
- Check every rolling 12-month window against the 180-day limit
- Export PDF, CSV or Excel evidence reports
ILR 180-day rule (summary)
For most settlement routes under Appendix Continuous Residence, you must not spend more than
180 days outside the UK in any 12-month period. Counts usually use whole days abroad;
departure and return days are typically excluded. Enable JavaScript to use the full tracker.
Guidance only — not legal advice.
Appendix Continuous Residence.